Heart attack is a serious health condition that requires immediate treatment, often fatal or leads to other serious medical conditions.
5 Instructions to be followed to reduce the risk of a fatal heart attack
- Eat tomatoes
Tomatoes can improve heart health; they are rich in lycopene, according to dietitian Rachel Link.
Lycopene has anti-oxidant properties that help the body get rid of harmful free radicals.
If the rate of lycopene decreases in the blood, the person becomes more at risk of heart attacks and strokes.
- Control sleep patterns
Temporary sleep can threaten the health of the heart. Snoring is one of the clear signs of sleep apnea, which puts people at great risk.
Stop consumption of saturated and unsaturated fat
Eating too much unsaturated or saturated fat greatly increases the risk of a heart attack.
Fat increases the risk of coronary heart disease and high levels of cholesterol in the blood. Fat turns into plaques or layers of tissue that block the arteries and prevent blood flow, increasing the risk of heart attacks and strokes.
- Control of health conditions
Risk factors, such as high blood pressure, cholesterol, smoking, obesity and physical inactivity, all unhealthy elements that increase the risk of a heart attack, must be monitored.
- Reduce stress
Some studies have observed a link between the risk of coronary heart disease and stress in human life, and people with stress often eat and smoke more than others.
Research has shown that stress in adults increases the risk of high blood pressure in middle age, putting the individual at risk for a heart attack.
A healthy, balanced diet should be used to reduce the risk of a heart attack.